Garmin Venu® 3 GPS Smart Watch | Silver S/Steel Bezel with Whitestone Case & Silicone Band
KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch — it's your personal on-wrist coach there to support your every goal.
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy
SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
HEALTH
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Skin temperature
When wearing your watch to sleep, see how your average skin temperature2 changes, which can be related to your recent activity, sleep environment, potential illness, and more
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep
WRIST-BASED HEART RATE
The Venu® 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night
STRESS TRACKING
Find out if you're having a calm, balanced or stressful day.
WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you're awake or asleep.
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
JET LAG ADVISER
Monitor your sleep while traveling with personalised tips to help reduce jet lag.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
RESPIRATION
See how you're breathing throughout the day and night.
FITNESS
WHEELCHAIR MODE
Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
ANIMATED, ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
GARMIN COACH
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
FITNESS AGE
Estimate how fit you are compared to your actual age.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.
WRIST-BASED RUNNING POWER
See how much power you’re applying during your run so you can manage effort and fine-tune your training.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your fitness watch for run and walk activities.
INTERVAL CREATION
Build your own interval workout for running and cycling activities.
PERCEIVED EXERTION
Record your rate of perceived exertion after each workout.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
ACTIVITY TRACKING
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
CYCLING POWER
Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone
ON-WRIST TEXTING
With an Android phone, respond to texts with the on-watch keyboard.
VIEW PHOTOS
With an Android phone, view photos sent to you directly from your watch’s screen.
GARMIN PAY™
CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
MUSIC
Download songs and playlists from your Spotify, Deezer or YouTube® Music accounts for phone-free listening (subscription may be required).
SAFETY AND TRACKING
If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.